PILATES:
Tuesday 6:00 PM
Saturday 10:30 AM
Yogalates:
Thursday 6:00 PM
(power yoga mixed with pilates)
SPINNING:
Monday, Wednesday and Friday: 6:00 AM
Monday and Wednesday: 5:30 PM
Tuesday and Thursday: 10:00 AM
(FREE Daycare from 10 am-12:30 pm on Tuesday and Thursday)
Thursday: 4:30 PM
ZUMBA:
Monday: 6:45 PM
Wednesday: 6:45 PM
Saturday: 9:00 AM
Beginners Flow YOGA
Monday: 4:30 PM
Thursday: 5:15 PM
Recruits enlist for a duration of 8 weeks
Required to attend 3x's/week for 1 hour sessions
Initial Evaluation includes Blood Pressure, complete fitness evaluation, body composition and girth measurements. Re-evaluation upon completion of Bootcamp
Weekly weigh-ins and bi-weekly body fat analysis
The program features a variety of training techniques designed to get you lean fast.
Nutrition counseling included
- $279.00
~Look Fabulous in Your Dream Dress~
Mon, Wed, Thur 6-7pm
Mon, Wed, Thur 7-8pm
Next session starts May 14th
Call 718-0440 to reserve your spot!!!
