Fitness, Health and Wellness
Our goal is to provide our members with "big gym options" in a family atmosphere...Changes is the only place for women of ALL ages to get the personal attention they need in order to achieve true health and wellness!!
Dr. Frank's Office Hours
Mon-Thur 8AM-12PM, 3PM-6:30PM
Fri-8AM-12PM
Sat- By appointment
Losing Weight with Lori!!!
Together, Lori and Jessica will be working closely with one another to help Lori shed pounds and lose inches through the Weight Management Program. This program uses the ZigZag method of weight loss, which involves zigzagging your calories downward to readjust the Resting Metabolic Rate. Jessica began coaching Lori through physical fitness routines and a nutrition program on Sept 4th. Measurements and Body Fat Analysis will be done bi-weekly to track Lori's progress. Visit our website often and watch as we whittle Lori's waist!!!
9/4/09
Beginning Body Fat %: 40%
Total inches: 227.5"
(Inches are measured at the abdomen, waist, hips, calf, forearm, arm, hips/thigh, and mid-thigh).
10/2/09
Body Fat %: 38%
Total Inches: 221.5"
Doing great Lori!
11/4/09 2 month marker!!!
Body Fat%: 37%
Total Inches: 218.5"
After 2 months, Lori is down a total of 9", 15.2 lbs and 3% Body Fat!!! GO LORI!!!!!
12/4/09
Body Fat%: 34%
Total Inches: 212.5"
Lori is down a total of 16", 18.4 lbs and 7% Body Fat!!!
3/11/10
Body Fat%: 33%
Total Inches: 204.75
Lori is down a total of 23.75", 27.9lbs and 8% Body Fat!!! :)
